{"title":"Personal Training and Nutrition","description":null,"products":[{"product_id":"muscle-gain-program","title":"Muscle Gain Program","description":"\u003ch1\u003e\u003cspan\u003e💪 8-Week Muscle Gain Program\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eReady to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ebuild muscle, increase strength and transform your physique?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eKilmister Fitness \u0026amp; Nutrition 8-Week Muscle Gain Program\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a structured, gym-based training program designed to help you progressively build strength and lean muscle while improving your overall fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're looking to add size, become stronger or simply take the guesswork out of your gym sessions, this program gives you a clear plan to follow for the full 8 weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e🏋️ What’s Included:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eFull \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e8-week gym training program\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMuscle-building exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSets \u0026amp; reps for every exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSpace to record the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eweight used\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProgressive overload tracking so you can increase your weights as you get stronger\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise notes and training guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStructured workouts to target your major muscle groups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy-to-follow layout to track your progress week by week\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003e🔥 Perfect For:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAnyone wanting to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003egain muscle, increase strength, improve body composition and feel more confident in the gym.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStop walking into the gym wondering what to do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFollow the plan. Track your weights. Get stronger. Build muscle.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💜 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eKilmister Fitness \u0026amp; Nutrition\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eStronger every week.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"KILMISTER FITNESS \u0026 NUTRITION","offers":[{"title":"Default Title","offer_id":54444365840700,"sku":null,"price":50.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/3467\/6028\/files\/Screenshot2026-09-23162116.png?v=1790144541"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/3467\/6028\/collections\/1000002404_c2e6018c-38ed-42f4-8e85-2ce5ac8b53b3.jpg?v=1790144835","url":"https:\/\/kilmisterfitnessandnutrition.myshopify.com\/collections\/personal-training-and-nutrition.oembed","provider":"KILMISTER FITNESS \u0026 NUTRITION","version":"1.0","type":"link"}